Wellness Tailored To You
Personalized Support | Small Steps | Resilient Living | Evidence-Based Wellness
Empower Your Wellness Journey
My mission is to help you build resilience, rediscover joy, develop healthy habits, and live your happiest, healthiest life.
Wellness isn’t an information problem—it’s an implementation problem.
You often know what to do, but integrating those practices into everyday life can feel overwhelming or out of reach. I am here to help bridge that gap by guiding you in making wellness feel natural, aligned with your values, and sustainable for your lifestyle.
Through intentional, consistent steps, you will build lasting habits and experience meaningful transformation rooted in what matters most to you.
Your Wellness Partner
Taylor
Registered Nurse | Certified Integrative Nutrition Health Coach | Wellness Advocate
Taylor Lamia finds joy in the journey of life and created Taylor’d Wellness Company to be a supportive partner in your wellness story. She is here to listen, guide, and walk alongside you as you work toward your goals.
As a nurse, Taylor is also dedicated to helping fellow nurses build sustainable habits early in their careers, so they can cultivate resilience and find balance in both work and life.
Committed to Nurse Wellness
Founded by a nurse, Taylor’d Wellness Company is built on a deep understanding of the challenges healthcare professionals face, from long shifts to emotional demands and the constant struggle to prioritize self-care. The Journey Journal: For Nurses Everywhere was created to give nurses a supportive space to pause, reflect, and reconnect with themselves in the midst of a demanding career. It serves as a reminder that caring for yourself is an essential part of caring for others.