Hi, I’m Taylor! I am a Registered Nurse, Certified Integrative Nutrition Health Coach, and Certified Group Fitness Instructor with a Bachelor of Science in Public Health and a Bachelor of Science in Nursing. I’m passionate about lifestyle and preventive medicine and helping people reconnect with what they love while living their happiest, healthiest lives.

I grew up as a competitive gymnast, which laid the foundation for my love of fitness and wellness (and handstands!) It is also where I learned that strength is not just physical—it’s mental. That same inner grit carried me through the early days of my nursing career.

In 2021, I started my nursing career working in the Medical Intensive Care Unit in New York City, during the dark depths of the COVID-19 pandemic on the night shift. Like so many new nurses at the time, we faced short staffing, emotional exhaustion, and the immense responsibility of caring for critically ill patients only months after graduating nursing school. Learning to carry the emotional and psychological weight of the job was challenging, and often sacrificed sleep, felt the strain of burnout, and became disconnected from the sense of self I once held so firmly.

Throughout it all, I attempted to find comfort in my foundation of wellness and fitness. But even those anchors started to feel out of reach as I struggled to maintain balance. What I yearned for was a way to prioritize self-care amidst the chaos and support to stay connected to the joy of nursing. That desire led me to the Institute for Integrative Nutrition, where I began my journey to becoming a health and wellness coach.

I created Taylor’d Wellness Company to remind you that you are not alone on your wellness journey. Whether you work in healthcare or any other field, this space was built to walk beside you. The mission is simple: to help you build resilience, rediscover joy, and create healthy habits that feel natural and sustainable. Wellness isn’t about knowing more—it’s about finding what works for you and making it part of your life. One of the most meaningful lessons from my nursing journey is that well-being should never be sacrificed for the demands of work. Everything has its place, and Taylor’d Wellness exists to help you find that balance—tailored just for you.