Wellness Tailored To You
Personalized Support | Small Steps | Resilient Living | Evidence-Based Wellness
Empower Your Wellness Journey
At Taylor’d Wellness, the mission is to help you build resilience, rediscover joy, and create healthy habits that support your happiest, healthiest life.
Wellness isn’t an information problem—it’s an implementation problem.
Most people already know what to do, but integrating those practices into daily life can feel overwhelming or out of reach. Taylor’d Wellness exists to bridge that gap by offering practical, grounded strategies that make wellness feel natural, aligned with your values, and sustainable for your lifestyle.
Through small, intentional steps and meaningful conversations that foster reflection and accountability, lasting change happens. It is not about doing more but about doing what matters most to you with consistency and care.
Your Wellness Partner
Taylor
Registered Nurse | Certified Integrative Nutrition Health Coach | Wellness Advocate
Taylor Lamia finds joy in the journey of life and created Taylor’d Wellness Company to be a supportive partner in your wellness story. She is here to listen, guide, and walk alongside you as you work toward your goals.
As a nurse, Taylor is also dedicated to helping fellow nurses build sustainable habits early in their careers, so they can cultivate resilience and find balance in both work and life.
Committed to Nurse Wellness
Founded by a nurse, Taylor’d Wellness Company is built on a deep understanding of the challenges healthcare professionals face, from long shifts to emotional demands and the constant struggle to prioritize self-care. Journey Journal: For Nurses Everywhere was created to give nurses a supportive space to pause, reflect, and reconnect with themselves in the midst of a demanding career. It serves as a reminder that caring for yourself is an essential part of caring for others.